Wow! Has it been that long? Seems like just a few days ago we were finishing the Kitchen and having a Wine and Dessert party? Guess I missed a week or two?
Have been busy, I guess. Getting re-acquainted with working out has been fun. No more skipped heart beats with running, biking, alpine skiing or XC skiing!! Now if i can just rid myself of the Jan Ulrich look, things will be good. I saw a massage therapist today, whom I have not seen since a week before Ironman last year, and he was amazed. Mostly that I actually don't look like a skeleton all the time, but do have fat. At 175lbs now, 164lbs then, it feels like hauling a backpack uphill all the time. Easier now than 2 weeks ago, but I still breathe to heavy.
Well, workout plan is getting organized, (No Ironman's!!) for the summer and fall. Will definately include weight lifting this year. More singlespeed riding this summer, so need to work on the guns!! Perhaps, I'll be able to fit into Karen's arm warmers by my birthday!!
RK
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