This is the theme for my run this year. After practicing shorter steps and higher cadence, I saw a video of the Kenyan's and Craig Alexander running at last years Ironman. What do they have in common? They look the same. Well, not just skinny and blazing fast, but with short strides, flat foot strike and high cadence. Though the Kenyans do it at 4:40 pace, I just hope to be able to make 8:00 pace. So, for Sunday the theme in my head will be bike like a turtle and run like a Kenyan!!
rk
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